Turmeric Oil Uses and Benefits
1. Turmeric oil may help support a healthy nervous system, as well as cellular function.* When you’re feeling like your nervous system is out of balance or needs calming, add Turmeric oil to coconut milk and honey for a delicious drink.
2. The soothing benefits of Turmeric oil can be utilized by taking one to two drops in a Veggie Capsule. Doing this on a regular basis gives your body the antioxidant support it needs to protect your body from free radical damage. It may also support healthy immune function as well as immune response.*
3. It is nearly impossible to go through life without facing some trouble, but we can take control over our emotions. Give yourself a boost by diffusing Turmeric throughout your home to provide yourself with an emotionally uplifting environment and thereby improve your mood.
4. Turmeric has the ability to support healthy glucose and lipid metabolism. To better support your metabolism, take one to two drops of Turmeric in at least four ounces of water.*
5. This spicy oil is actually a wonderful oil to use on your skin. Customize your facial moisturizer by adding a drop of Turmeric before applying, to help support overall clean and healthy looking skin. Turmeric can also be used as a spot treatment to naturally reduce the appearance of blemishes.
6. Take advantage of the subtle spicy and peppery flavor of Turmeric by adding a drop or two to scrambled eggs or frittatas, plain rice, or soups. You can also add it to sautéed greens for a peppery flavor. The added bonus to cooking with Turmeric oil? It also allows you to reap the other internal benefits of Turmeric we mentioned before.
7. Incorporate Turmeric oil into your recovery routine after strenuous activity for a soothing experience. In your palm, add a few drops Turmeric to Fractionated Coconut Oil and massage into your skin where you need relief most.
Fun Fact
doTERRA Turmeric is steam distilled from the rhizomes or roots of the Curcuma longa plant.
Plant Description
The turmeric plant (Curcuma longa) is a perennial flowering plant from the ginger family (scientifically known as the Zingiberaceae family). The plant itself does not grow wild, but where it is cultivated it can grow to more than three feet in height. Both the oil and the root have been used in Asia for thousands of years in Ayurvedic health practices.
Chemistry of Turmeric Oil
Turmeric oil contains the chemical components ar-Turmerone and Turmerone. Both components have been shown to help our bodies with the absorption of curcumin, a strong antioxidant and the main compound actually found in raw turmeric root and turmeric extract.
Sourcing
Sourced from various parts of India and Nepal, turmeric farming is done by both men and women. Women typically task themselves with sorting the harvested turmeric roots into various grades, similar to how women in Somalia sort the resin tears for Frankincense oil.
These farmers sometimes use turmeric roots as an “intercrop”, meaning they grow it alongside crops such as corn and sugarcane. This provides numerous benefits to the farmers like the possibility of higher income per unit of soil, and further insurance against having a crop fail. It also helps keep the soil fertile, and reduces weeds and soil runoff.
Oils that Blend Well with Turmeric
Other spice oils blend with with Turmeric oil, including Cinnamon Bark, Ginger, and Cardamom. Wild Orange, Grapefruit, and Ylang Ylang are also great blending options.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
7. May protect against UV rays
Some research shows that sesame oil may protect against damage from UV rays, which can harm your skin. This effect is likely largely due to its high antioxidant content (25Trusted Source).
In fact, it has the ability to resist 30% of UV rays, while many other oils, such as coconut, peanut, and olive oils, can resist only 20% (25Trusted Source).
Several sources claim that sesame oil can be a good natural sunscreen and has a natural SPF. However, there is limited research on its effectiveness to protect from the strong rays of the sun, so it’s best to use sunscreen.
SUMMARY While sesame oil may have some ability to repel UV rays, there is limited evidence to support its effectiveness. It’s still best to use sunscreen.
